![]() ![]() How can you stop the process of accumulated irritations leading to overblown angry outbursts? By taking action. Things that by themselves are only mildly irritating can accumulate and result in a seemingly unreasonable outburst later in the day when the right trigger is encountered. We all have different triggers for our anger.and often we have difficulty understanding why certain things seem to anger us in the first place! But remember, many times, angry outbursts are the result of a build-up of many things throughout the day. People may appear perpetually cynical, grouchy, or even depressed. For instance, anger may be unconsciously translated into forgetfulness, procrastination, tardiness, or carelessness. Anger is often expressed in ways that are subtle and often not recognized as angry acts at the time. Some people seem to explode over very small things others seem to rarely show even the smallest irritation. People express their anger in a variety of ways. ![]() We carry these beliefs and perceptions into adulthood, and they can be very resistant to change. Often there are complex "rules" regarding the expression of anger: Are we allowed to be angry? Can we show it? When? To whom? Many times there are powerful proscriptions about how and when we express anger, often learned from watching our parents express their anger.
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